Staying connected and having meaningful conversations is something we can all do.
You don't need to be an expert - just a good friend and a great listener.
So, if you notice someone who might be struggling, start a conversation.
Conversations need to happen every day, which will encourage more people to ask R U OK? in your school, workplace or community with free resources at R U OK's website.
Today Cat from our Hit Squad joined Cliffo & Gabi in the studio to share her mental health battles.
Hopefully Cat has inspired you to be brave and reach out, or listen to others.
Catch up now.