Travelling for work or fun? No time to hit the gym? Don’t let that be an excuse! Check out this fun Hotel Room Workout from our fitness experts the BUF Girls and keep your fitness in check!
This workout has a good mix of cardio, toning and plyometric moves to make sure you get maximum fitness gains in minimum time, so you can get back to working, or celebrating quick-smart.
All you need to do is spend 30 seconds on exercise number one, then take 15 seconds to rest before repeating the same exercise four times through.
Take a quick breather before moving on to exercise number two, where you’ll do the same thing: 30 seconds of work, 15 seconds of rest, four rounds through.
Check the video to nail your technique, then make your way through the exercises one by one to score your best on-the-road body (and booty) gains yet!
Your Workout
Move #1
30 sec High Knees
15 sec Rest
(x4)
Move #2
30 sec Wide-to-Narrow Pushups with Elevated Feet
15 sec Rest
(x4)
Move #3
30 sec Sumo Squat to Side Lunge
15 sec Rest
(x4)
Move #4
30 sec Fast Feet Out-Ins
15 sec Rest
(x4)
Move #5
30 sec Crunch and Reach
15 sec Rest
(x4)
Move #6
30 sec Supergirl Row
15 sec Rest
(x4)
Move #7
30 sec 1-Leg Elevated Beyonce Hip Raises
15 sec Rest
(x4 – alternate legs each new round)
Move #8
30 sec 1-Leg Sit-to-Stand
15 sec Rest
(x4 – alternate legs each new round)
See more from the BUF Girls at bufgirls.com